1 Serve
5 Mins
1 g
11 g
5 g
Grind the coffee beans to a fine consistency suitable for espresso extraction.
Ingredients, vitamins, and health benefits
Coffee beans
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TunisianVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
18 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
62 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
8 g / 50 gSaturated Fat
3 g / 20 gCholesterol
2 mg / 300 mgCaffeine
120 mgNet Carbs
9 gAlcohol
0 g
Place the ground coffee into the portafilter of the espresso machine and tamp it down firmly.
Extract the coffee by running the espresso machine for a longer duration than a standard shot, allowing more water to pass through the grounds to create the Lungo.
Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
18 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
62 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
8 g / 50 gSaturated Fat
3 g / 20 gCholesterol
2 mg / 300 mgCaffeine
120 mgNet Carbs
3
g18
g9
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g