
4 Serves
99 Mins
Prepare the dough by mixing flour and water, then let it rest to rise.


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Vitamin E
0 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
198 µg / 400 µgCalcium
45 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
293 mg / 1,250 mgPotassium
427 mg / 4,700 mgSodium
75 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
53 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
72 gAlcohol
0 g

Finely chop the onion and garlic using a chefs knife on a cutting board.




In a bowl, combine the ground meat, chopped onion, garlic, and spices, seasoning with salt and pepper.






Roll out the dough thinly and spread the meat mixture evenly over the surface.

Bake the flatbreads in a preheated oven until the edges are crispy and the meat is cooked through.


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