1 Serve
5 Mins
17 g
46 g
22 g
In a glass or bowl, layer the kefir, granola, and fresh berries sequentially until the container is full.
Ingredients, vitamins, and health benefits
Granola
Fresh Berries
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
3 mg / 15 mgVitamin K
253 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
87 µg / 400 µgCalcium
483 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
422 mg / 1,250 mgPotassium
774 mg / 4,700 mgSodium
214 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
3 g / 28 gSugar
25 g / 50 gSaturated Fat
12 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
42 gAlcohol
0 g
Kefir
Vitamin A
574 µg / 900 µgVitamin C
12 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
253 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
87 µg / 400 µgCalcium
483 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
422 mg / 1,250 mgPotassium
774 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
25 g / 50 gSaturated Fat
12 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g