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4 Serves
20 Mins
In a saucepan, bring water to a boil and add the loose leaf black tea and crushed cardamom pods.
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Vitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
272 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
122 mg / 420 mgPhosphorus
151 mg / 1,250 mgPotassium
654 mg / 4,700 mgSodium
42 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
14 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
14 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
9 mg / 300 mgCaffeine
40 mgNet Carbs
30 gAlcohol
0 g
Reduce heat and stir in the evaporated milk and sugar, allowing the mixture to simmer gently to develop flavor.
Strain the tea through a fine mesh strainer into cups and serve immediately while hot.
9
g47
g11
g
