2 Serves
69 Mins
Thoroughly wash the artichoke leaves under cold running water to remove any debris.
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Vitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
1 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
2 mg / 1,250 mgPotassium
4 mg / 4,700 mgZinc
0 mg / 11 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Place the cleaned artichoke leaves into a large pot and cover with fresh water.
Bring the water to a boil over medium-high heat, then reduce to a low simmer.
Allow the leaves to simmer gently to extract the flavor and nutrients into the liquid.
Strain the liquid through a sieve into a serving cup or teapot and serve warm.
9
g47
g11
g
