1 Serve
5 Mins
8 g
32 g
16 g
Peel the banana and break it into smaller chunks.
Ingredients, vitamins, and health benefits
Banana
Creamy Peanut Butter
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TunisianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
18 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
145 mg / 1,250 mgPotassium
641 mg / 4,700 mgSodium
101 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
15 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 gPlace the banana chunks and creamy peanut butter into a blender.
Blend the mixture until smooth and creamy, adding a splash of water or ice if a thinner consistency is desired.
Vitamin A
4 µg / 900 µgVitamin C
10 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
18 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
145 mg / 1,250 mgPotassium
641 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
15 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g