3 Serves
45 Mins
2 g
85 g
20 g
Combine the jackfruit segments, honey, salt, and a portion of the coconut oil in a blender and process until smooth.
Ingredients, vitamins, and health benefits
Jackfruit
Honey
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
NigerianVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
45 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
373 mg / 4,700 mgSodium
197 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
3 g / 28 gSugar
27 g / 50 gSaturated Fat
16 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
82 gAlcohol
0 g
Transfer the jackfruit puree into a mixing bowl and fold in the coconut flour until a pliable dough forms.
Shape the dough into small, uniform balls, yielding approximately 9 to 12 pieces.
Heat the remaining coconut oil in a frying pan over medium heat.
Add the dough balls to the pan and fry, turning them frequently with a spoon to ensure even browning on all sides.
Remove the browned balls from the pan and serve warm, drizzled with extra honey or ghee.
Salt
Coconut Oil
Coconut Flour
Ghee
Vitamin A
4 µg / 900 µgVitamin C
11 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
24 µg / 400 µgCalcium
45 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
373 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
27 g / 50 gSaturated Fat
16 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
3
g11
g9
g
Polish
AmericanZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g