2 Serves
8 Mins
10 g
60 g
22 g
Add the milk, vanilla ice cream, and chocolate sauce to the blender.
Ingredients, vitamins, and health benefits
Milk
Vanilla Ice Cream
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
323 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
275 mg / 1,250 mgPotassium
528 mg / 4,700 mgSodium
360 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
2 g / 28 gSugar
47 g / 50 gSaturated Fat
13 g / 20 gCholesterol
71 mg / 300 mgCaffeine
5 mgNet Carbs
58 gAlcohol
0 g
Blend on high just until smooth and thick; stop as soon as the ingredients are combined so the shake stays cold.
Pour into two chilled glasses and serve immediately.
Chocolate Sauce
Vitamin A
210 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
323 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
275 mg / 1,250 mgPotassium
528 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
47 g / 50 gSaturated Fat
13 g / 20 gCholesterol
71 mg / 300 mgCaffeine
5 mgNet Carbs
2
g34
g15
g
American
AmericanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
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