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4 Serves
30 Mins
Heat the olive oil in a frying pan over medium heat.
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Vitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
53 µg / 400 µgCalcium
52 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
504 mg / 1,250 mgPotassium
807 mg / 4,700 mgSodium
950 mg / 2,300 mgZinc
9 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
14 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Add the ground meat to the pan and cook until browned, breaking it up with a spatula.
Season the meat with salt, black pepper, and any additional spices to taste, then remove from heat.
Spread the hummus onto a serving dish and create a well in the center.
Spoon the cooked meat mixture into the center of the hummus and serve immediately.
14
g32
g25
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Ivorian2
g65
g13
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Japanese