4 Serves
45 Mins
26 g
38 g
3 g
In a large bowl, combine water, sugar, salt, garlic, ginger, and thyme to create the brine.
Ingredients, vitamins, and health benefits
Water
Sugar
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KenyanVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
58 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
238 mg / 4,700 mgSodium
1527 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
0 g / 28 gSugar
33 g / 50 gSaturated Fat
1 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Place the whole chicken into a large resealable bag, pour the brine over it, and refrigerate for at least one hour.
In a saucepan, combine the dipping sauce ingredients and simmer over medium heat until the sauce thickens.
Strain the thickened sauce into a bowl and set aside.
Remove the chicken from the brine and grill until cooked through and golden brown. Add the pineapple slices to the grill during the last few minutes.
Baste the chicken and pineapple with the prepared sauce, turning and basting every few minutes until well-glazed.
Salt
Garlic
Ginger
Thyme
Whole Chicken
Pineapple
Vitamin A
1 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
58 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
238 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
33 g / 50 gSaturated Fat
1 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g