4 Serves
118 Mins
16 g
31 g
39 g
In a mixing bowl, combine ground flaxseed with hot water and a pinch of salt to form a thick, spreadable dough.
Ingredients, vitamins, and health benefits
Ground Flaxseed
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Vitamin K
18 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
85 µg / 400 µgCalcium
185 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
287 mg / 420 mgPhosphorus
515 mg / 1,250 mgPotassium
700 mg / 4,700 mgSodium
633 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
20 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Spread the flaxseed mixture thinly onto a baking sheet lined with parchment paper and bake in the oven until crisp.
Remove the crackers from the oven, let them cool, and break them into serving-sized pieces.
Serve the crispy flaxseed crackers alongside a bowl of hummus, seasoned with a drizzle of olive oil and a sprinkle of black pepper.
Hot Water
Salt
Hummus
Olive Oil
Black Pepper
Vitamin A
1 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
85 µg / 400 µgCalcium
185 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
287 mg / 420 mgPhosphorus
515 mg / 1,250 mgPotassium
700 mg / 4,700 mgSodium
Fiber
20 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g31
g2
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g