4 Serves
25 Mins
10 g
60 g
2 g
Bring a large pot of water to a rolling boil. Add the tapioca pearls and cook until they become plump and tender, approximately 5 minutes.
Ingredients, vitamins, and health benefits
Tapioca Pearls
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TunisianVitamin E
4 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
194 µg / 400 µgCalcium
276 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
211 mg / 420 mgPhosphorus
191 mg / 1,250 mgPotassium
1280 mg / 4,700 mgSodium
337 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
7 g / 28 gSugar
20 g / 50 gSaturated Fat
0 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 g
Cover the pot, reduce the heat to medium, and simmer the pearls for an additional 5 minutes. Drain the pearls using a colander and set them aside.
In a separate saucepan, bring fresh water to a boil and steep the green tea bags. Once steeped, remove the bags and place the tea in the refrigerator to chill completely.
Peel and seed the honeydew melon, then chop the flesh into bite-sized pieces. Process the melon in a food processor until it reaches a smooth, pureed consistency, then refrigerate until cold.
In a large jug, whisk together the chilled green tea, honeydew puree, and soy milk. Add sweetener if desired.
To serve, divide the cooked tapioca pearls into glasses and pour the honeydew tea mixture over them.
Water
Green Tea
Honeydew Melon
Soy Milk
Vitamin A
847 µg / 900 µgVitamin C
176 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
194 µg / 400 µgCalcium
276 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
211 mg / 420 mgPhosphorus
191 mg / 1,250 mgPotassium
1280 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
20 g / 50 gSaturated Fat
0 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g