4 Serves
76 Mins
52 g
38 g
24 g
Heat the olive oil in a large skillet over medium heat and add the ground turkey, cooking until browned and fully cooked through.
Ingredients, vitamins, and health benefits
Olive Oil
Ground Turkey
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ChineseVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
53 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
124 mg / 420 mgPhosphorus
603 mg / 1,250 mgPotassium
633 mg / 4,700 mgSodium
965 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
65 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
161 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
In a separate saucepan, toast the rice in a small amount of oil for two minutes until fragrant.
Add the chicken broth to the rice, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 18 to 20 minutes.
Remove the rice from the heat and let it stand, covered, for 5 minutes to fluff before serving alongside the cooked ground turkey.
Season the turkey and rice mixture with salt to taste before serving.
Rice
Chicken Broth
Salt
Vitamin A
41 µg / 900 µgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
53 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
124 mg / 420 mgPhosphorus
603 mg / 1,250 mgPotassium
633 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
161 mg / 300 mgCaffeine
0 mgNet Carbs
30
g85
g22
g
American
AmericanZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
65 µg / 55 µgAlcohol
0 g