4 Serves
30 Mins
13 g
46 g
52 g
Preheat your oven to 200°C and prepare a baking dish by spreading the fruit base evenly across the bottom.
Ingredients, vitamins, and health benefits
Fruit Base
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Vitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
131 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
167 mg / 1,250 mgPotassium
232 mg / 4,700 mgSodium
797 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
0 g / 28 gSugar
23 g / 50 gSaturated Fat
32 g / 20 gCholesterol
162 mg / 300 mgCaffeine
0 mgNet Carbs
46 gAlcohol
0 g
Evenly distribute the crumble topping over the fruit base in the baking dish.
Place the baking dish into the preheated oven and bake for 10 minutes.
Carefully remove the dish, use a fork to gently shuffle the crumble topping, then reduce the oven temperature to 175°C and bake for an additional 10 minutes until golden brown.
Crumble Topping
Vitamin A
544 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
131 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
167 mg / 1,250 mgPotassium
232 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
23 g / 50 gSaturated Fat
32 g / 20 gCholesterol
162 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
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