9 Serves
59 Mins
6 g
33 g
9 g
In a saucepan, combine the butternut squash and water, then boil for 5 minutes or until the squash is semi-soft. Remove from heat and allow it to cool to room temperature.
Ingredients, vitamins, and health benefits
Butternut Squash
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Vitamin E
2 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
65 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
131 mg / 1,250 mgPotassium
469 mg / 4,700 mgSodium
21 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
3 g / 28 gSugar
22 g / 50 gSaturated Fat
1 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Preheat your oven to 175°C and grease a 9-inch square baking pan or line it with parchment paper.
Roughly grind the pistachios using a food processor or mortar and pestle, then transfer them to a mixing bowl.
Mash the cooled butternut squash with a small amount of the cooking water until a smooth puree is formed.
In a separate bowl, whisk together the eggs, vanilla extract, and honey until well combined. Incorporate the squash puree into the egg mixture.
Fold the wet ingredient mixture into the ground pistachios until just combined, being careful not to overmix the batter.
Pour the batter into the prepared baking pan and bake on the middle rack for 30 to 35 minutes, or until a knife inserted into the center comes out clean.
Remove the bars from the oven, allow them to cool slightly, and cut into square pieces. Garnish with additional ground pistachios or a drizzle of honey before serving warm.
Water
Pistachios
Egg
Vanilla Extract
Honey
Vitamin A
427 µg / 900 µgVitamin C
17 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
65 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
131 mg / 1,250 mgPotassium
469 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
22 g / 50 gSaturated Fat
1 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
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