2 Serves
33 Mins
Preheat your oven to 200°C and line a baking sheet with parchment paper.
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Vitamin E
3 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
141 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
314 mg / 1,250 mgPotassium
511 mg / 4,700 mgSodium
1642 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
26 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
6 g / 20 gCholesterol
52 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Pat the white fish fillets dry with paper towels and place them on the prepared baking sheet.
Drizzle the fish with olive oil and season evenly with salt, black pepper, and lemon pepper seasoning.
Bake the fish in the preheated oven for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
Assemble the sandwiches by placing the cooked fish on bread and serving with fresh lemon wedges on the side.
15
g76
g11
g
French
French