.jpg)
4 Serves
20 Mins
16 g
101 g
4 g
Bring water to a rolling boil in a heavy-bottomed pot.
Ingredients, vitamins, and health benefits
Hot Water
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
JapaneseVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
92 µg / 400 µgCalcium
55 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
247 mg / 420 mgPhosphorus
498 mg / 1,250 mgPotassium
655 mg / 4,700 mgSodium
989 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
57 µg / 55 µgFiber
13 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
88 gAlcohol
0 gGradually add the buckwheat flour to the boiling water while stirring constantly with a wooden spoon to prevent lumps from forming.
Continue to cook and stir vigorously until the mixture thickens into a smooth, consistent dough-like mass.
Remove from heat and serve immediately while hot.
Buckwheat Flour
Vitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
92 µg / 400 µgCalcium
55 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
247 mg / 420 mgPhosphorus
498 mg / 1,250 mgPotassium
655 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g58
g14
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
57 µg / 55 µgAlcohol
0 g