2 Serves
15 Mins
Pit the Medjool dates and place them in a high-speed blender.
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Vitamin E
7 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
17 µg / 400 µgCalcium
523 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
83 mg / 420 mgPhosphorus
108 mg / 1,250 mgPotassium
879 mg / 4,700 mgSodium
174 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
8 g / 28 gSugar
88 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
90 gAlcohol
0 g
Pour the almond milk over the dates and blend on high until the mixture is completely smooth and creamy.
Pour the shake into glasses and serve immediately.
1
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Italian