4 Serves
58 Mins
10 g
12 g
36 g
Preheat your oven to 175°C.
Ingredients, vitamins, and health benefits
Butter
Olive Oil
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KenyanVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
48 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
158 mg / 1,250 mgPotassium
194 mg / 4,700 mgSodium
398 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
16 g / 20 gCholesterol
94 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
In a small skillet, sauté the onions in butter or olive oil over medium-low heat until soft and translucent, about 5 minutes. Stir in the garlic, cook for 1 minute, then remove from heat to cool.
In a separate skillet, cook the bacon over low heat until the fat renders but the bacon remains soft and pliable. Remove and drain on paper towels.
Place the chicken breasts between two sheets of wax paper and pound them to an even 1/4-inch thickness using a meat mallet or a heavy pan. Season both sides with salt and pepper.
Combine the cooled onion-garlic mixture with the cream cheese. Place a dollop of this filling in the center of each chicken breast, roll the chicken tightly, and secure the edges with toothpicks.
Sprinkle the tarragon over the chicken rolls, then wrap each roll with a slice of bacon. Arrange the chicken in a baking dish and drizzle with melted butter.
Bake for 25 to 30 minutes until the chicken is cooked through and the bacon is golden brown.
Onion
Garlic
Melted Butter
Bacon
Chicken Breast
Salt And Pepper
Cream Cheese
Tarragon
Vitamin A
88 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
48 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
158 mg / 1,250 mgPotassium
194 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
16 g / 20 gCholesterol
94 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g