4 Serves
81 Mins
Shape the Wagyu beef into four equal patties and season both sides generously with salt and black pepper.
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Calcium
6 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
1 mg / 420 mgPhosphorus
0 mg / 1,250 mgPotassium
4 mg / 4,700 mgSodium
622 mg / 2,300 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
26 g / 20 gCholesterol
108 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Heat the avocado oil in a heavy-bottomed cast iron skillet over medium-high heat until shimmering.
Place the patties in the hot cast iron skillet and sear for 4 to 5 minutes per side until a deep brown crust forms and the desired internal temperature is reached.
Remove the burgers from the heat and let them rest on a wire rack for 5 minutes to allow the juices to redistribute.
Serve the burgers immediately while warm.
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