
12 Serves
43 Mins
9 g
19 g
30 g
Preheat your oven to 200°C and grease a 12-cup muffin tray with butter.
Ingredients, vitamins, and health benefits

Butter

All Purpose Flour
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
66 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
100 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
90 mg / 1,250 mgPotassium
285 mg / 4,700 mgSodium
314 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
2 g / 28 gSugar
13 g / 50 gSaturated Fat
7 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g


In a large mixing bowl, combine the all-purpose flour, cinnamon, nutmeg, baking powder, and salt.







In a separate bowl, whisk together the eggs, sugar, applesauce, milk, and orange zest for one minute until well combined.








Stir the mashed sweet potatoes into the wet mixture until blended, then fold in the dry flour mixture until just moistened, being careful not to overmix.



Gently fold in the pecans if using, then spoon the batter into the prepared muffin cups, filling each about three-quarters full.



Sprinkle the tops with cinnamon-sugar and bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.






Remove from the oven, dust with additional cinnamon-sugar if desired, and let cool for 5 minutes before serving.






Cinnamon

Nutmeg

Baking Powder

Salt

Cinnamon Sugar

Egg

Sugar

Applesauce

Milk

Orange Zest

Sweet Potato

Pecans
Vitamin A
38 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
66 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
100 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
90 mg / 1,250 mgPotassium
285 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
13 g / 50 gSaturated Fat
7 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g