4 Serves
45 Mins
22 g
93 g
54 g
In a mixing bowl, whisk the egg until frothy, then incorporate the water and vanilla extract.
Ingredients, vitamins, and health benefits
Egg
Water
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
KenyanVitamin E
4 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
89 µg / 400 µgCalcium
237 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
252 mg / 1,250 mgPotassium
703 mg / 4,700 mgSodium
694 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
46 µg / 55 µgFiber
7 g / 28 gSugar
69 g / 50 gSaturated Fat
18 g / 20 gCholesterol
211 mg / 300 mgCaffeine
0 mgNet Carbs
86 gAlcohol
0 g
Whisk the all-purpose flour and salt into the egg mixture until smooth, then set the batter aside to rest.
Peel the apples and slice them into 1/2-inch thick rounds. Use biscuit cutters of varying sizes to punch out the centers, creating rings.
Heat the cooking oil in a deep-frying pot or heavy-bottomed pot to 190°C.
Dip the apple rings into the prepared batter, ensuring they are evenly coated, and let the excess drip off.
Fry the apple rings in small batches, turning them frequently until they reach a deep golden brown color.
Remove the fried rings to a plate and immediately sprinkle them with cinnamon sugar.
In a small saucepan, combine the sugar, corn syrup, and cinnamon. Bring to a boil, stirring constantly for 3 minutes, then remove from heat and cool for 5 minutes before stirring in the evaporated milk.
Vanilla
All Purpose Flour
Salt
Egg Batter
Apple
Cinnamon Sugar
Sugar
Cinnamon
Corn Syrup
Evaporated Milk
Vitamin A
131 µg / 900 µgVitamin C
19 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
89 µg / 400 µgCalcium
237 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
252 mg / 1,250 mgPotassium
703 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
69 g / 50 gSaturated Fat
18 g / 20 gCholesterol
211 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
46 µg / 55 µgAlcohol
0 g