1 Serve
7 Mins
41 g
40 g
19 g
In a microwave-safe mug, whisk together the chocolate protein powder, flour, sugar, and baking powder.
Ingredients, vitamins, and health benefits
Chocolate Protein Powder
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Vitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
117 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
91 mg / 1,250 mgPotassium
643 mg / 4,700 mgSodium
774 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
63 µg / 55 µgFiber
2 g / 28 gSugar
22 g / 50 gSaturated Fat
9 g / 20 gCholesterol
43 mg / 300 mgCaffeine
5 mgNet Carbs
38 gAlcohol
0 g
Add the egg and melted butter to the dry mixture, stirring until smooth.
Press a piece of dark chocolate into the center of the batter to create the lava effect.
Microwave on high for 60 to 90 seconds until the cake is set but the center remains soft.
Flour
Sugar
Baking Powder
Dark Chocolate
Egg
Melted Butter
Vitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
117 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
91 mg / 1,250 mgPotassium
643 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
22 g / 50 gSaturated Fat
9 g / 20 gCholesterol
43 mg / 300 mgCaffeine
5 mgNet Carbs
20
g55
g25
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
63 µg / 55 µgAlcohol
0 g