6 Serves
10 Mins
Drain and rinse the chickpeas thoroughly, then place them into a food processor.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
34 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
84 mg / 1,250 mgPotassium
173 mg / 4,700 mgSodium
238 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
9 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
5 mgNet Carbs
13 gAlcohol
0 gAdd the hummus base, cocoa powder, maple syrup, vanilla extract, and a pinch of salt to the food processor.
Process the mixture until completely smooth, adding a tablespoon of water or olive oil if a thinner consistency is desired.
0
g4
g0
g
Danish