2 Serves
30 Mins
14 g
73 g
23 g
In a large mixing bowl, whisk together the flour, milk, sugar, and a pinch of salt until a smooth batter forms.
Ingredients, vitamins, and health benefits
Salt
Flour
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
FilipinoVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
46 µg / 400 µgCalcium
209 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
257 mg / 1,250 mgPotassium
276 mg / 4,700 mgSodium
522 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
2 g / 28 gSugar
18 g / 50 gSaturated Fat
12 g / 20 gCholesterol
322 mg / 300 mgCaffeine
0 mgNet Carbs
71 gAlcohol
0 g
Separate the eggs and beat the whites until stiff peaks form, then gently fold them into the batter using a spatula.
Heat a knob of butter in a non-stick skillet over medium heat and pour in the batter.
Cook until the bottom is golden brown, then flip the pancake and tear it into bite-sized pieces using two spatulas, cooking until caramelized.
Milk
Sugar
Egg
Unsalted Butter
Vitamin A
272 µg / 900 µgVitamin D
3 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
46 µg / 400 µgCalcium
209 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
257 mg / 1,250 mgPotassium
276 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
18 g / 50 gSaturated Fat
12 g / 20 gCholesterol
322 mg / 300 mgCaffeine
0 mgNet Carbs
9
g73
g13
g
ItalianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g