2 Serves
105 Mins
5 g
24 g
10 g
Whisk the almond milk, maple syrup, and vanilla extract together in a bowl, then stir in the chia seeds.
Ingredients, vitamins, and health benefits
Almond Milk
Maple Syrup
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
2 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B12
1 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
399 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
168 mg / 420 mgPhosphorus
423 mg / 1,250 mgPotassium
242 mg / 4,700 mgSodium
80 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
11 g / 28 gSugar
13 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Cover and refrigerate for at least 4 hours or overnight, stirring once after the first 15 minutes so the seeds hydrate evenly.
Stir until spoonable and serve chilled.
Vanilla Extract
Chia Seeds
Vitamin A
31 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B12
1 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
399 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
168 mg / 420 mgPhosphorus
423 mg / 1,250 mgPotassium
242 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
13 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g