2 Serves
45 Mins
In a large bowl, combine the yogurt, honey, and vanilla extract. Whisk until smooth and set aside.
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
349 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
208 mg / 420 mgPhosphorus
775 mg / 1,250 mgPotassium
1630 mg / 4,700 mgSodium
502 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
10 g / 28 gSugar
89 g / 50 gSaturated Fat
0 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
127 gAlcohol
0 g
In a separate bowl, mix the rolled oats and cocoa powder. Transfer the mixture to a skillet and toast over medium heat for 8 minutes, stirring occasionally until fragrant. Remove from heat and allow to cool completely.
Add the pitted cherries to the same skillet and cook over medium heat for 10 minutes, or until they soften and release their juices. Remove from heat and cool completely.
Assemble the parfaits in tall glasses by layering the yogurt mixture, toasted cocoa oats, and softened cherries. Repeat the layers until the glasses are full.
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