4 Serves
45 Mins
9 g
13 g
34 g
Season the chicken thighs generously with salt and pepper.
Ingredients, vitamins, and health benefits
Salt And Pepper
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KenyanVitamin E
2 mg / 15 mgVitamin K
27 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
55 µg / 400 µgCalcium
68 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
140 mg / 1,250 mgPotassium
499 mg / 4,700 mgSodium
674 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Heat olive oil in a large frying pan over medium-low heat. Place the chicken skin-side down and sear until golden brown, then flip and cook for an additional few minutes.
Remove the chicken from the pan and set aside. Add the onion to the pan, sautéing until softened.
Pour in the white wine, using a spatula to scrape up the browned bits from the bottom of the pan, and allow the liquid to reduce by half.
Add the artichoke hearts, olives, and chicken stock to the pan. Return the chicken to the pan, cover, and simmer.
Remove the chicken again. Stir in the lemon juice and fresh basil, then simmer the sauce briefly before serving over the chicken.
Chicken Thighs
Olive Oil
Olives
Onion
White Wine
Artichoke Hearts
Stock
Lemon Juice
Basil
Vitamin A
46 µg / 900 µgVitamin C
13 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
27 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
55 µg / 400 µgCalcium
68 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
140 mg / 1,250 mgPotassium
499 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g