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4 Serves
70 Mins
13 g
77 g
3 g
In a large pot, combine the millet with water and bring to a boil.
Ingredients, vitamins, and health benefits
Millet
Water
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
160 µg / 400 µgCalcium
194 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
240 mg / 420 mgPhosphorus
264 mg / 1,250 mgPotassium
880 mg / 4,700 mgSodium
271 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
7 g / 28 gSugar
26 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
Reduce heat and simmer the mixture until the grains are completely soft and broken down, stirring occasionally with a wooden spoon.
Remove from heat, stir in the sugar, and allow the mixture to cool to room temperature before beginning the fermentation process.
Sugar
Vitamin A
745 µg / 900 µgVitamin C
130 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
160 µg / 400 µgCalcium
194 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
240 mg / 420 mgPhosphorus
264 mg / 1,250 mgPotassium
880 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
26 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g