4 Serves
15 Mins
Combine the mixed berries and water in a saucepan and bring the mixture to a gentle boil.
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Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
3 mg / 1,300 mgMagnesium
18 mg / 420 mgPhosphorus
15 mg / 1,250 mgPotassium
216 mg / 4,700 mgSodium
1 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
Reduce the heat and simmer the berries for 2 minutes until softened.
Process the mixture in a blender until completely smooth, or pass it through a sieve to remove seeds for a refined texture.
If a thicker consistency is desired, whisk in a small amount of arrowroot starch or cornstarch dissolved in a teaspoon of water and cook for an additional minute.
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