6 Serves
243 Mins
3 g
20 g
1 g
Place the fresh blackberries into a large mixing bowl and crush them thoroughly using a wooden spoon to release their juices.
Ingredients, vitamins, and health benefits
Blackberries
Mixed Berries
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
61 µg / 400 µgCalcium
74 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
45 mg / 1,250 mgPotassium
383 mg / 4,700 mgSodium
90 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
14 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
Add the lemonade concentrate, water, and the mixed berry blend to the bowl, stirring until the mixture is well combined.
Pour the berry mixture into popsicle molds, ensuring you leave about a centimeter of space at the top to allow for expansion during freezing.
Place the molds into the freezer and allow them to set until completely hard, which typically takes at least 4 hours.
Lemonade Concentrate
Water
Vitamin A
253 µg / 900 µgVitamin C
58 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
61 µg / 400 µgCalcium
74 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
45 mg / 1,250 mgPotassium
383 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
14 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g