16 Serves
79 Mins
6 g
18 g
31 g
Preheat your oven to 175°C and grease two loaf pans.
Ingredients, vitamins, and health benefits
All Purpose Flour
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Vitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
26 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
14 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
140 mg / 4,700 mgSodium
245 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
2 g / 28 gSugar
16 g / 50 gSaturated Fat
8 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
In a large mixing bowl, whisk together the all purpose flour, sugar, cinnamon, baking soda, and salt.
In a separate bowl, mash the blackberries thoroughly using a potato masher.
Add the eggs and cooking oil to the mashed blackberries and stir to combine.
Fold the wet blackberry mixture into the dry flour mixture until just combined. If the batter is too dry, stir in the juice or milk.
Pour the batter evenly into the prepared loaf pans and bake for 60 minutes or until a tester comes out clean.
Sugar
Cinnamon
Baking Soda
Salt
Blackberries
Egg
Cooking Oil
Milk
Juice
Vitamin A
4 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
26 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
14 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
140 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
16 g / 50 gSaturated Fat
8 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
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