12 Serves
90 Mins
8 g
59 g
14 g
Preheat your oven to 160°C and grease and line a square baking pan with baking paper.
Ingredients, vitamins, and health benefits
Baking Powder
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Vitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
217 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
382 mg / 1,250 mgPotassium
233 mg / 4,700 mgSodium
918 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
2 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
57 gAlcohol
0 g
In a large mixing bowl, combine the eggs, sugar, and banana flavoured essence.
Add the peeled, ripe bananas to the egg mixture and beat on low speed for one minute, then increase to maximum speed for 14 minutes until the mixture is white, stiff, and resembles whipped cream.
In a separate bowl, sieve together the plain flour, baking powder, and bicarbonate of soda.
Gradually fold the dry flour mixture into the egg-banana base in three separate parts using gentle folding motions.
Gently fold in the vegetable oil and optional walnuts until fully incorporated.
Pour the batter into the prepared baking pan and bake for 55 minutes, or until a cake pick inserted into the center comes out clean.
Invert the cake onto a cooling rack, remove the baking paper, and allow it to cool completely before serving.
Baking Soda
Egg
Sugar
Banana flavoured essence
Banana
All Purpose Flour
Vegetable Oil
Walnuts
Vitamin A
41 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
217 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
382 mg / 1,250 mgPotassium
233 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
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