2 Serves
40 Mins
36 g
109 g
39 g
Preheat your oven to 230°C. Wash and dry the sweet potatoes, then cut them into wedges. Toss the wedges on a baking sheet with cooking oil, salt, and pepper, and roast until tender and browned.
Ingredients, vitamins, and health benefits
Sweet Potato
Cooking Oil
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SwedishVitamin E
4 mg / 15 mgVitamin K
380 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
24 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
314 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
236 mg / 420 mgPhosphorus
1186 mg / 1,250 mgPotassium
2515 mg / 4,700 mgSodium
1536 mg / 2,300 mgZinc
14 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
159 µg / 55 µgFiber
9 g / 28 gSugar
27 g / 50 gSaturated Fat
8 g / 20 gCholesterol
459 mg / 300 mgCaffeine
0 mgNet Carbs
100 gAlcohol
0 g
While the potatoes roast, thinly slice the sweet onion and finely chop the remaining portion. Finely chop the garlic cloves. Halve the lime and squeeze the juice into a small bowl.
In the bowl with lime juice, combine the sliced onion, a pinch of sugar, and a pinch of salt. Stir well and set aside to quick-pickle.
Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the chopped onion, seasoning with salt and pepper, and cook until softened. Add the garlic and cook until fragrant.
Add the ground pork to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.
In a separate bowl, mix the BBQ sauce, the pickling liquid from the onions, ketchup, sugar, and water. Pour this mixture into the pan with the pork and simmer until the sauce thickens.
Brush the cut sides of the buns with melted butter and toast them in the oven or a toaster until golden brown. Assemble the sandwiches by filling the buns with the BBQ pork mixture and topping with the pickled onions and hot sauce.
Salt
Salt And Pepper
Sweet Onion
Garlic Cloves
Fresh Lime Juice
Sugar
Vegetable Toppings (e.g., chopped tomatoes, onions, green chilies)
Ground Pork
BBQ Sauce
Ketchup
Water
Hot Sauce
Butter
Hamburger Buns
Vitamin A
367 µg / 900 µgVitamin C
58 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
380 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
24 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
314 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
236 mg / 420 mgPhosphorus
1186 mg / 1,250 mgPotassium
2515 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
27 g / 50 gSaturated Fat
8 g / 20 gCholesterol
459 mg / 300 mgCaffeine
0 mgNet Carbs
16
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Algerian
Zinc
14 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
159 µg / 55 µgAlcohol
0 g