.jpg)
1 Serve
15 Mins
16 g
187 g
21 g
In a small saucepan, combine equal parts sugar and water. Heat over medium heat until the sugar is completely dissolved to create a simple syrup, then remove from heat and let it cool.
Ingredients, vitamins, and health benefits
Hot Water
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
69 µg / 400 µgCalcium
419 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
87 mg / 420 mgPhosphorus
390 mg / 1,250 mgPotassium
766 mg / 4,700 mgSodium
428 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
5 g / 28 gSugar
99 g / 50 gSaturated Fat
13 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
182 gAlcohol
0 g
Place fresh mint leaves into the bottom of a julep cup or sturdy glass and add a small amount of the cooled simple syrup.
Gently muddle the mint leaves with the syrup to release the essential oils without shredding the leaves.
Fill the glass to the brim with crushed ice and pour the remaining syrup over the top, stirring gently until the cup frosts on the outside.
Sugar
Fresh Mint Leaves
Crushed Ice
Vitamin A
457 µg / 900 µgVitamin C
50 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
69 µg / 400 µgCalcium
419 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
87 mg / 420 mgPhosphorus
390 mg / 1,250 mgPotassium
766 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
99 g / 50 gSaturated Fat
13 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g