.jpg)
4 Serves
92 Mins
6 g
19 g
7 g
Heat the olive oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits

Olive Oil

Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
30 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
60 µg / 400 µgCalcium
47 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
113 mg / 1,250 mgPotassium
376 mg / 4,700 mgSodium
1472 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g

Add the diced onion and minced garlic to the pot, sautéing until the onion becomes translucent and fragrant.




Stir in the peas and carrots, then pour in the vegetable broth until the vegetables are just covered.





Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer until the vegetables are tender.


Season the stew with salt and pepper to taste, then serve hot.




Minced Garlic

Peas

Carrots

Vegetable Broth

Salt

Black Pepper
Vitamin A
292 µg / 900 µgVitamin C
36 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
30 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
60 µg / 400 µgCalcium
47 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
113 mg / 1,250 mgPotassium
376 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g