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4 Serves
88 Mins
Heat the olive oil in a large heavy-bottomed pot over medium heat.

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Vitamin K
13 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
146 µg / 400 µgCalcium
119 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
74 mg / 420 mgPhosphorus
106 mg / 1,250 mgPotassium
882 mg / 4,700 mgSodium
2397 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
2 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Add the beef stew meat to the pot and sear until browned on all sides.




Stir in the chopped onions and minced garlic, sautéing until the onions are translucent and fragrant.




Pour in the beef broth and bring the mixture to a gentle boil, then reduce heat to low and cover to simmer until the beef is tender.



Add the leafy greens to the pot and cook until wilted, then season with salt and black pepper to taste.




30
g65
g28
g