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4 Serves
75 Mins
18 g
72 g
14 g
Prepare the grain bowl base by rinsing the mixed grains and boiling them in a large pot until tender.
Ingredients, vitamins, and health benefits

Mixed Grain

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Vitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
236 µg / 400 µgCalcium
92 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
344 mg / 1,250 mgPotassium
976 mg / 4,700 mgSodium
830 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
8 g / 28 gSugar
7 g / 50 gSaturated Fat
3 g / 20 gCholesterol
10 mg / 300 mgCaffeine
0 mgNet Carbs
64 gAlcohol
0 g


Heat the olive oil in a frying pan over medium heat and sauté the chopped onions until golden brown and crispy.



In a separate saucepan, combine the tomato sauce with garlic and season with salt and pepper, simmering until thickened.




Assemble the bowls by layering the cooked grain bowl base with the prepared lentils and macaroni, then top with the tomato sauce and crispy onions.







Grain Bowl Base

Olive Oil

Onion

Garlic

Salt And Pepper

Tomato Sauce

Lentils

Macaroni
Vitamin A
38 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
236 µg / 400 µgCalcium
92 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
344 mg / 1,250 mgPotassium
976 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
7 g / 50 gSaturated Fat
3 g / 20 gCholesterol
10 mg / 300 mgCaffeine
0 mgNet Carbs
26
g21
g27
gZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g