2 Serves
87 Mins
45 g
115 g
43 g
Bring a large pot of water to a boil and add the boba pearls. Cook according to package instructions until soft and chewy, then drain and rinse under cold water.
Ingredients, vitamins, and health benefits
Boba
Banana
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TunisianVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
951 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
164 mg / 420 mgPhosphorus
735 mg / 1,250 mgPotassium
1900 mg / 4,700 mgSodium
893 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
12 g / 28 gSugar
62 g / 50 gSaturated Fat
26 g / 20 gCholesterol
145 mg / 300 mgCaffeine
0 mgNet Carbs
103 gAlcohol
0 g
In a blender, combine the ripe bananas, milk, and sugar. Blend until completely smooth and creamy.
Place the cooked boba pearls into serving glasses and pour the blended banana milk mixture over them.
Stir gently with a long spoon and serve immediately with a wide straw.
Whole Milk
Sugar
Vitamin A
342 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
951 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
164 mg / 420 mgPhosphorus
735 mg / 1,250 mgPotassium
1900 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
62 g / 50 gSaturated Fat
26 g / 20 gCholesterol
145 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgAlcohol
0 g