2 Serves
34 Mins
12 g
65 g
6 g
Preheat your oven to 175°C and lightly grease a small casserole dish.
Ingredients, vitamins, and health benefits
Rolled Oats
Salt
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Vitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
381 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
179 mg / 420 mgPhosphorus
563 mg / 1,250 mgPotassium
718 mg / 4,700 mgSodium
679 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
26 µg / 55 µgFiber
6 g / 28 gSugar
18 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
In a mixing bowl, combine the rolled oats, baking powder, salt, and black pepper, stirring well to ensure the leavening agent is evenly distributed.
Whisk in the milk and maple syrup until a smooth batter forms, then pour the mixture into the prepared casserole dish.
Bake the oats in the oven for 24 minutes or until the top is set and lightly golden.
Black Pepper
Baking Powder
Milk
Maple Syrup
Vitamin A
3 µg / 900 µgVitamin C
1 mg / 90 mgVitamin K
0 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
381 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
179 mg / 420 mgPhosphorus
563 mg / 1,250 mgPotassium
718 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
18 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
26 µg / 55 µgAlcohol
0 g