8 Serves
45 Mins
Preheat your oven to 200°C. Peel, core, and slice the fresh apples into 8 wedges each.
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Vitamin K
378 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
62 µg / 400 µgCalcium
164 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
52 mg / 1,250 mgPotassium
277 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
19 g / 50 gSaturated Fat
9 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Toss the apple wedges with lemon juice to prevent browning.
Cut the puff pastry sheets into triangles and wrap each apple wedge, rolling from the wide end to the tip.
In a small saucepan, melt the butter and stir in the sugar and vanilla essence.
Arrange the dumplings in a baking pan, pour the butter-sugar mixture over them, and top with the orange soda.
Sprinkle with ground cinnamon and bake for 30 minutes, covering with parchment paper halfway through to prevent excessive browning.
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