
4 Serves
46 Mins
2 g
17 g
8 g
Place a steamer insert into a saucepan and fill with water until it reaches just below the bottom of the steamer. Cover and bring the water to a boil over high heat.
Ingredients, vitamins, and health benefits

Water

Carrots
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
110 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
52 mg / 1,250 mgPotassium
416 mg / 4,700 mgSodium
370 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g


Add the sliced carrots to the steamer, reduce the heat to medium, and cover the pan. Steam until the carrots are tender but not mushy.


Carefully remove the carrots and reserve 1/2 cup of the cooking liquid.

In a skillet over medium heat, warm the olive oil. Reduce the heat to low and stir in the salt, pepper, cinnamon, cumin, garlic, and thyme. Cook until the spices and garlic are fragrant.







Pour the reserved cooking liquid into the skillet and add the bay leaf. Cover and simmer the mixture.

Add the steamed carrots to the skillet, tossing well to coat them thoroughly with the spice mixture, and cook until heated through.

Sprinkle with fresh lemon juice and remove the bay leaf before serving.



Olive Oil

Salt

Black Pepper

Cinnamon

Cumin

Garlic

Thyme

Bay Leaf

Lemon Juice
Vitamin A
967 µg / 900 µgVitamin C
12 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
110 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
52 mg / 1,250 mgPotassium
416 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
0
g20
g4
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g