6 Serves
50 Mins
17 g
33 g
18 g
Peel the green bananas and yautia, then grate them finely using a grater into a large mixing bowl.
Ingredients, vitamins, and health benefits
Green Bananas (Guineos)
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OmaniVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
26 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
175 mg / 1,250 mgPotassium
781 mg / 4,700 mgSodium
445 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
4 g / 28 gSugar
15 g / 50 gSaturated Fat
5 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
In a frying pan, brown the ground beef with onions, garlic, and seasonings, then stir in a small amount of achiote oil for color.
Mix the grated vegetables with achiote oil and salt to form a pliable dough.
Shape the dough into small patties, place a spoonful of the beef filling in the center, and fold the dough over to seal the filling completely.
Heat cooking oil in a deep-frying pot and fry the alcapurrias until they are golden brown and crispy on all sides.
Yautia
Onion
Garlic
Black Pepper
Achiote Oil
Ground Beef
Salt
Vitamin A
4 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
26 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
175 mg / 1,250 mgPotassium
781 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
15 g / 50 gSaturated Fat
5 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
4
g31
g3
g
Georgian
TurkishZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g