4 Serves
40 Mins
3 g
16 g
4 g
In a large bowl, combine the pre-cooked corn meal with warm water and a pinch of salt to form a smooth, moist dough.
Ingredients, vitamins, and health benefits
Salt
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
GeorgianVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
4 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
69 mg / 1,250 mgPotassium
194 mg / 4,700 mgSodium
760 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Shape the dough into small, thick discs and let them rest briefly.
Heat a small amount of vegetable oil in a non-stick skillet over medium heat.
Place the arepas in the skillet and cook until golden brown and crispy on both sides, approximately 5 to 7 minutes per side.
Season with salt and pepper to taste and serve warm.
Pre-cooked corn meal (Harina P.A.N.)
Vegetable Oil
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
4 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
69 mg / 1,250 mgPotassium
194 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g87
g7
g
.jpg)
IndianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g