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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 89 / 112
Dumbbell Waiter Biceps Curl
Biceps
Dumbbell Waiter Biceps Curl
Target
Upper Body
Secondary
Forearms
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Self Assisted Inverse Leg Curl (On Floor)
Hamstrings
Self Assisted Inverse Leg Curl (On Floor)
Target
Lower Body
Secondary
Glutes
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Sled 45В° Calf Press
Calves
Sled 45В° Calf Press
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Raise
Shoulders
Dumbbell Raise
Target
Upper Body
Secondary
Traps
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Dumbbell Incline Twisted Flyes
Chest
Dumbbell Incline Twisted Flyes
Target
Upper Body
Secondary
Shoulders
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Sled 45В° Leg Wide Press
Glutes
Sled 45В° Leg Wide Press
Target
Lower Body
Secondary
Quads
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Forward Lunge (Male)
Glutes
Forward Lunge (Male)
Target
Lower Body
Secondary
Quads
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Arm Slingers Hanging Bent Knee Legs
Abs
Arm Slingers Hanging Bent Knee Legs
Target
Core
Secondary
Shoulders
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Reverse Grip Pull-Up
Lats
Reverse Grip Pull-Up
Target
Upper Body
Secondary
Biceps
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Dumbbell Lying Pullover On Exercise Ball
Chest
Dumbbell Lying Pullover On Exercise Ball
Target
Upper Body
Secondary
Triceps
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Smith Standing Leg Calf Raise
Calves
Smith Standing Leg Calf Raise
Target
Lower Body
Secondary
Hamstrings
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Dumbbell One Arm Reverse Wrist Curl
Forearms
Dumbbell One Arm Reverse Wrist Curl
Target
Upper Body
Secondary
Wrist extensors
View Mechanics
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