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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 88 / 112
Cable Lying Extension Pullover (With Rope Attachment)
Lats
Cable Lying Extension Pullover (With Rope Attachment)
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Decline Triceps Extension
Triceps
Dumbbell Decline Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Straight Arm Pulldown
Lats
Cable Straight Arm Pulldown
Target
Upper Body
Secondary
Shoulders
View Mechanics
Floor Fly (With Barbell)
Chest
Floor Fly (With Barbell)
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Alternate Biceps Curl
Biceps
Dumbbell Alternate Biceps Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Calves
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Target
Lower Body
Secondary
Ankles
View Mechanics
Exercise Ball Prone Leg Raise
Spine
Exercise Ball Prone Leg Raise
Target
Upper Body
Secondary
Abs
View Mechanics
Smith One Arm Row
Upper back
Smith One Arm Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Hamstring Stretch
Hamstrings
Hamstring Stretch
Target
Lower Body
Secondary
Glutes
View Mechanics
Butt-Ups
Abs
Butt-Ups
Target
Core
Secondary
Hip flexors
View Mechanics
Reverse Crunch
Abs
Reverse Crunch
Target
Core
Secondary
Hip flexors
View Mechanics
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
Calves
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
Target
Lower Body
Secondary
Quads
View Mechanics
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