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Page 70 / 112
Lever Preacher Curl V. 2
Biceps
Lever Preacher Curl V. 2
Target
Upper Body
Secondary
Forearms
View Mechanics
Inverted Row On Bench
Upper back
Inverted Row On Bench
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Romanian Deadlift
Glutes
Dumbbell Romanian Deadlift
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Standing One Arm Reverse Curl
Biceps
Dumbbell Standing One Arm Reverse Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Neutral Grip Bench Press
Triceps
Dumbbell Neutral Grip Bench Press
Target
Upper Body
Secondary
Chest
View Mechanics
Dumbbell Seated Bent Arm Lateral Raise
Shoulders
Dumbbell Seated Bent Arm Lateral Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Barbell Full Zercher Squat
Glutes
Barbell Full Zercher Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Sphinx
Spine
Sphinx
Target
Upper Body
Secondary
Glutes
View Mechanics
Assisted Chest Dip (Kneeling)
Chest
Assisted Chest Dip (Kneeling)
Target
Upper Body
Secondary
Triceps
View Mechanics
Decline Sit-Up
Abs
Decline Sit-Up
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Biceps Curl Reverse
Biceps
Dumbbell Biceps Curl Reverse
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Seated Fly
Chest
Lever Seated Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
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