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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 67 / 112
Frog Planche
Abs
Frog Planche
Target
Core
Secondary
Shoulders
View Mechanics
Dumbbell Seated Neutral Wrist Curl
Biceps
Dumbbell Seated Neutral Wrist Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Lying Leg-Hip Raise
Abs
Lying Leg-Hip Raise
Target
Core
Secondary
Hip flexors
View Mechanics
Diamond Push-Up
Triceps
Diamond Push-Up
Target
Upper Body
Secondary
Chest
View Mechanics
Kettlebell Double Windmill
Abs
Kettlebell Double Windmill
Target
Core
Secondary
Shoulders
View Mechanics
Barbell One Arm Bent Over Row
Upper back
Barbell One Arm Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Incline Leg Hip Raise (Leg Straight)
Abs
Incline Leg Hip Raise (Leg Straight)
Target
Core
Secondary
Hip flexors
View Mechanics
Reverse Grip Machine Lat Pulldown
Lats
Reverse Grip Machine Lat Pulldown
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable Seated High Row (V-Bar)
Lats
Cable Seated High Row (V-Bar)
Target
Upper Body
Secondary
Biceps
View Mechanics
Straddle Maltese
Abs
Straddle Maltese
Target
Core
Secondary
Shoulders
View Mechanics
Lever Bent Over Row
Upper back
Lever Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Bicep Curl With Stork Stance
Biceps
Dumbbell Bicep Curl With Stork Stance
Target
Upper Body
Secondary
Forearms
View Mechanics
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