Adjust the cable machine to a low pulley position.
Sit on an incline bench facing away from the cable machine.
Grasp the handle with one hand and bring it up to shoulder height.
Position your feet firmly on the ground and maintain a stable position.
Press the handle forward and upward, extending your arm fully.
Pause for a moment at the top, then slowly lower the handle back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Activation
Chest
PrimarySets
3–5
Reps
8–12
Rest
60s