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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 5 / 112
Dumbbell Rear Lateral Raise (Support Head)
Shoulders
Dumbbell Rear Lateral Raise (Support Head)
Target
Upper Body
Secondary
Traps
View Mechanics
Lever Seated Reverse Fly
Shoulders
Lever Seated Reverse Fly
Target
Upper Body
Secondary
Traps
View Mechanics
Smith Incline Reverse-Grip Press
Chest
Smith Incline Reverse-Grip Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Arm Slingers Hanging Bent Knee Legs
Abs
Arm Slingers Hanging Bent Knee Legs
Target
Core
Secondary
Shoulders
View Mechanics
Smith Bench Press
Chest
Smith Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Standing Triceps Extension
Triceps
Dumbbell Standing Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Superman Push-Up
Chest
Superman Push-Up
Target
Upper Body
Secondary
Core
View Mechanics
Ez Barbell Seated Triceps Extension
Triceps
Ez Barbell Seated Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Half Knee Bends (Male)
Cardiovascular system
Half Knee Bends (Male)
Target
Cardio
Secondary
Quads
View Mechanics
L-Sit On Floor
Abs
L-Sit On Floor
Target
Core
Secondary
Hip flexors
View Mechanics
Ez Bar Lying Close Grip Triceps Extension Behind Head
Triceps
Ez Bar Lying Close Grip Triceps Extension Behind Head
Target
Upper Body
Secondary
Shoulders
View Mechanics
Assisted Prone Hamstring
Hamstrings
Assisted Prone Hamstring
Target
Lower Body
Secondary
Glutes
View Mechanics
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